The honestdisclaimer.

vxuri (the “Site”), operated by vxuri LLC, publishes journal articles, guides and comparisons, short lifehacks, working tools that run in your browser, free downloads, printable products, emails and texts about self-care, nutrition, sleep, movement, mental wellbeing and daily routines. All of it is general information and inspiration for ordinary weeks.

The Site does not provide medical, nutritional, psychological or any other professional advice, and nothing on it replaces advice from a doctor or another qualified professional who knows you. We do not diagnose, treat, cure or prevent any disease or condition. No doctor–patient or other professional relationship is created by reading the Site, using a tool, subscribing or buying from us.

Never delay seeking care, or stop a treatment or medication, because of something you read here.

Talk to a doctor or another qualified professional before you change how you eat, sleep, move or care for your body, and especially if you:

• are pregnant, breastfeeding or trying to conceive;
• have a health condition, an injury, an allergy or ongoing pain;
• take medication or supplements;
• have, or have had, a difficult relationship with food, exercise or your body;
• have sleep problems, low mood or anxiety that last for weeks or get in the way of daily life.

If you have a medical emergency, call 911 or your local emergency number right away. If you are in crisis or thinking about harming yourself, call or text 988 to reach the Suicide & Crisis Lifeline in the United States, or contact local emergency services. vxuri cannot respond to emergencies by email or text.

Our nutrition pages are about balanced, regular meals and simple planning, not diets: we do not give calorie targets, weight-loss plans or detox advice. Movement ideas are gentle, beginner-friendly habits; stop any activity that causes pain, dizziness or shortness of breath. Sleep and mental wellbeing pages describe common, low-risk habits such as wind-down routines, breathing breaks and journaling; they are not therapy or treatment for insomnia, anxiety, depression or any other condition. Where something is a popular belief rather than an established fact, we say so.

The calendar, planners, routine builder, habit tracker, water and sleep log and self-care calendar help you plan and notice; they do not measure, monitor or assess your health. Totals, streaks and progress rings are only what you entered. Your entries stay in your own browser and are not reviewed by anyone. See the Privacy Policy for how that storage works.

We make no promise that following anything on the Site will change how you look or feel, improve your sleep, energy or mood, or produce any other result. Your results depend on many things outside our knowledge and control.

The planners, trackers, calendars, checklists and plans we sell or give away are tools for planning, noticing and journaling. They are not treatments, medical devices or health programs, and they carry the same limits described above. Purchase, delivery and refund terms are in the Terms & Conditions and the Refund Policy.

We work to keep content accurate and up to date, but we cannot guarantee that every statement is complete, current or free of error. If you find a mistake, please tell us at [email protected].

You are responsible for your own decisions and use the content at your own risk. To the fullest extent permitted by law, vxuri LLC is not liable for any loss or harm arising from reliance on the content. This Disclaimer forms part of the Terms & Conditions; please also read the Privacy Policy.