Free · No. 0 · The reset kit
Seven calm days,on the house.
A printable kit for one calm week: a one-page day plan for each of seven days, a habit grid, a water and sleep log and a look-back page on day eight.
14 pages
Free
The Seven-Day Reset Kit
14 pages · PDF · US Letter · undated
The kit arrives with the welcome email when you subscribe to the vxuri letter — one calm letter a week. Leave your email here and confirm on the next page.
Seven days, one small focus each
- Day 1WaterDrink water, gently — a glass in sight all day.
- Day 2SleepProtect your evening and move bedtime a little closer.
- Day 3A walkTen to twenty minutes outside, at your own pace.
- Day 4A tidy cornerOne small space put right.
- Day 5A meal planFive dinners and a shopping list.
- Day 6Screen-free hourAn hour for hands, eyes and head to rest.
- Day 7A rest dayNothing to catch up on, on purpose.
Also inside
- How to useFifteen minutes a day; start on any day.
- Your weekThe seven focuses on one page, with a start date.
- Habit gridUp to eight small habits, ticked day by day.
- Water & sleepA circle per glass, bedtime, wake time, how rested.
- Day eightA look-back page: what to keep.
- What nextKeep the parts that helped.
Liked the week? The same ideas come as full printables in the shop — and as free tools that work in your browser.