No. VIIChecklists & plans
Self-Care Checklists
24 printable lists
- Format
- PDF · A4 + US Letter
- Pages
- 26 pages
Price $5
01 / 04
Pages shown as printed, from the A4 edition. Use ← and → to turn pages; select a page to zoom.
No. VIIIChecklists & plans
Gentle Movement Plan
8 weeks · walk and stretch
Price $8
PDF · A4 + US Letter
32 pages
One payment, then your files open straight away.
Eight weeks of walking and stretching that start small and grow slowly: a weekly plan, illustrated stretch cards, a walk log and a page for how your body feels. Beginner-friendly.
What’s inside
- i.8 weekly plans
- ii.12 stretch cards
- iii.Walk log
- iv.How-I-feel notes
- v.Download page right after payment
Format and files
| Format | PDF, ready to print or fill on a tablet |
|---|---|
| Paper sizes | A4 and US Letter — one PDF each |
| Pages | 32 pages per edition |
| Dates | Undated — start any day, print again any time |
| Files | A4 · 141 KB, US Letter · 140 KB |
| Delivery | Download page right after payment; links work for 30 days |
No. IX · The set
This and the other seven in The Complete Set for $39 — $21 less than one by one.
From the same drawer
Goes well with
No. IVTrackers & calendars
Habit Tracker
12 months · streaks
- Format
- PDF · A4 + US Letter
- Pages
- 32 pages
Price $7
How delivery works
Digital files only. Nothing is posted.
i.Download page
Once your card payment is confirmed, you land on a download page with every file in your order.
ii.Private links, 30 days
The links on that page are private to your order and work for 30 days. Save the files somewhere you will find them.
iii.A4 and US Letter
Every printable comes as two PDFs, one per paper size. Undated: start any day.